Míša Unzeitigová

Míša Unzeitigová

Be your own kind of beautiful. ♥
Míša Unzeitigová
Další nápady od uživatele Míša
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program 4w

6 Week Emergency Makeover Program - Get in the best shape of your life in just 6 weeks! #6week #emergency #makeover #program 4w

Love this combo. Doing this for prom with dark lip or nude lip

Love this combo. Doing this for prom with dark lip or nude lip

Creamy Mushroom Risotto (Vegan + GF)

Creamy Mushroom Risotto (Vegan + GF)

Give yourself something to look forward to when you work out

Give yourself something to look forward to when you work out

Pinterest: Chedsnehblogs ♡ www.chedsneh.co.uk

Pinterest: Chedsnehblogs ♡ www.chedsneh.co.uk

Healthy Banana Chocolate Chip Cookies Recipe -- only 90 calories! Sweet, easy & chewy! True cookie perfection!

Healthy Banana Chocolate Chip Cookies Recipe -- only 90 calories! Sweet, easy & chewy! True cookie perfection!

Teen bedroom Retro Design Ideas and Color Scheme Ideas and Bedding ideas and wall decor

Teen bedroom Retro Design Ideas and Color Scheme Ideas and Bedding ideas and wall decor

A small vanity table or desk for the bedroom. Top 10 Thrift Store Shopping Tips: How To Decorate on a Budget

A small vanity table or desk for the bedroom. Top 10 Thrift Store Shopping Tips: How To Decorate on a Budget