Michaela Zemanová

Michaela Zemanová

Michaela Zemanová
More ideas from Michaela
Healthy hot cocoa cookies- a healthy christmas cookie that your family will love! They're paleo and gluten free made with an almond butter base!

These Paleo Hot Cocoa Cookies are gluten-free, dairy-free, grain-free, and all around delicious! Whip em up in less than 30 minutes for the most delicious Christmas cookie there is!

some good things to remember.

I like these tips//. Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist.

a runner's grace: Half Marathon Playlist don't care for all of them but a good place to get me started with some new tunes

a runner's grace: Half Marathon Playlist. Oh, there's heaps of good running songs there. No plans for a half marathon, but need new running songs for sure

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

FITNESS - Running Foods – Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?