BARBELL INCLINE BENCH PRESS - The barbell incline bench press exercise focuses on the top part of the pectoralis major and involves both the anterior deltoid (the shoulder) and the triceps.
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the