Likérové špičky - fotopostup
Since running is apparently a thing that I do now...8 Active Yoga Poses To Incorporate Post-Run.
Podívejte se, jak udělat doma trdelník za pár korun
KT Tape for...everything
Types of Running Workouts to Increase Speed
Exercises for runner’s knee - The Running Bug
The Clam Shell: An IT band stretch that will protect your lower body from getting sore. Here's how to do it correctly: http://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches?page=2
Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …
Strengthen your core, free your hips, work on your balance and open your heart in this creative yoga sequence by Esther Ekhart.
Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!