Miroslav Jordán

Miroslav Jordán

Miroslav Jordán
Další nápady od uživatele Miroslav
Power Exercises

Power Exercises

WorkForHealth

WorkForHealth

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

No-equipment body-weight workout for starting your morning on a high. Infamous Wake Up & Make it Happen workout. Visual guide: print & use.

30 Day Plank Challenge More

30 Day Plank Challenge More

Ejercicios

Ejercicios

30 Day Dumbbell Plan workout

30 Day Dumbbell Plan workout

forty Muscle Constructing Legal guidelines - Favourite Pins

forty Muscle Constructing Legal guidelines - Favourite Pins

6 Steps To Six Pack Success

6 Steps To Six Pack Success

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates