Miriam Ďurčeková

Miriam Ďurčeková

Miriam Ďurčeková
Další nápady od uživatele Miriam
Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

Try this fun art project idea for kids! Just punch shapes from tissue paper, paint with water, and reveal the finished canvas! So easy and cute.

Try this fun art project idea for kids! Just punch shapes from tissue paper, paint with water, and reveal the finished canvas! So easy and cute.

Soft and very pretty. I must do! #nailartdesigns

Soft and very pretty. I must do! #nailartdesigns

@pelikh_ by Natalia Siwiec

@pelikh_ by Natalia Siwiec

charlottegrac3

charlottegrac3

2017 Nail Polish Trends and Manicure Ideas

2017 Nail Polish Trends and Manicure Ideas

Just My Size Closet | Do It Yourself Home Projects from Ana White

Just My Size Closet | Do It Yourself Home Projects from Ana White

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Regardez cette photo Instagram de @luminousnails • 1,055 mentions J’aime

Regardez cette photo Instagram de @luminousnails • 1,055 mentions J’aime

a13723ed09f0916e19f6b904a848f84e.jpg (1242×1209)

a13723ed09f0916e19f6b904a848f84e.jpg (1242×1209)