Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
Growing vegetables from food waste is a great lesson for kids and also makes great science experiments Teach students how to regrow food and pick a food to regrow as a class. Could use a food from a students leftover lunch.