Mirek Lukeš
More ideas from Mirek
The Only 12 Exercises You Need To Get In Shape

The Only 12 Exercises You Need To Get In Shape These are twelve exercise moves that are essential for anyone who wants to be able to do a workout anywhere and anytime. losing weight, weight loss tips

Before Shower Workout Steps to burn calories and tones your muscles

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

No equipment 30 day workout program | The Best Article Every Day

No equipment 30 day workout program - What a great plan with each exercised pictured. My NEW 30 day challenge series.

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Doing avocado first

Growing vegetables from food waste is a great lesson for kids and also makes great science experiments Teach students how to regrow food and pick a food to regrow as a class. Could use a food from a students leftover lunch.