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Speedy Spinach Dip    PER 1/4 cup SERVING:  Net Carbs: 2 grams  Total Carbs: 3 grams  Fiber: 1 gram  Protein: 2 grams  Fat: 10 grams  Calories: 110  Makes: 12 (1/4-cup) servings

Speedy Spinach Dip PER 1/4 cup SERVING: Net Carbs: 2 grams Total Carbs: 3 grams Fiber: 1 gram Protein: 2 grams Fat: 10 grams Calories: 110 Makes: 12 (1/4-cup) servings

Better-Than-Takeout Chicken Fried Rice

Better-Than-Takeout Chicken Fried Rice

How to Make the Best French Onion Soup

How to Make the Best French Onion Soup

Recipes, Dinner Ideas, Healthy Recipes & Food Guide: Broccoli Cauliflower Casserole- good starting point remove the bread crumbs and flour change up some seasonings to make GF and maybe add some other cheeses

Recipes, Dinner Ideas, Healthy Recipes & Food Guide: Broccoli Cauliflower Casserole- good starting point remove the bread crumbs and flour change up some seasonings to make GF and maybe add some other cheeses

Garlic and Herb Pull Apart Bread

Garlic and Herb Pull Apart Bread

vegan and healthy falafel recipe, without deep frying and with lots of fresh parsley

vegan and healthy falafel recipe, without deep frying and with lots of fresh parsley

Simple Garlic Lemon Green Beans

Simple Garlic Lemon Green Beans

51 Healthy Weeknight Dinners Thatll Make You FeelGreat

51 Healthy Weeknight Dinners Thatll Make You FeelGreat

Tuscan Rosemary & Sun-Dried Tomato Seasoning is a simple way to add delicious flavor to a skillet dish of chicken, onions, bell peppers and tomatoes.

Tuscan Rosemary & Sun-Dried Tomato Seasoning is a simple way to add delicious flavor to a skillet dish of chicken, onions, bell peppers and tomatoes.

Broccoli Cheese Bites.... No carbs

Broccoli Cheese Bites.... No carbs