Do This Before Bed Workout Weight loss - This before bed exercise routine will help you relax and lose weight
I don't exactly like the idea that these hour-glass society perfect ladies are next to the workouts, because no one is guaranteed to look the same as that. And whether we have curves like that shouldn't matter, the focus should be on wellness and being healthy fit. But if the image is motivation for some, I understand. ☺
Beginner Tip: If you just looked at this challenge and said, “Heck to the no, I am SO not there yet” don’t worry you can still join in! Try doing 10 or 20 of each exercise. Building strength takes time and even 10 reps is a great start.