If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self-care routine! Click to read more about the power hour method.

21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health

The Scientific Benefits of Breathing (Infographic)

10 Basic Steps To Practice Transcendental Meditation For A Healthy Body

HEALTHY LIFESTYLE - "Chill Out and Get Enlightened: A Newbie's Guide to Meditation". @barbryjones

What do Blake Lively, Emma Roberts, Gwyneth Paltrow and others do before bed? You might want to adopt some of these routines

Will you accept the challenge?

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How To Meditate In 10 Easy Steps (Infographic) - mindbodygreen.com