If you feel like you don't have time for self care, the Power Hour method is the simplest and quickest way to start a self-care routine! Click to read more about the power hour method.
21 Ways to Nourish Your Body and Elevate Your Mind #infographic #Health
The Scientific Benefits of Breathing (Infographic)
10 Basic Steps To Practice Transcendental Meditation For A Healthy Body
HEALTHY LIFESTYLE - "Chill Out and Get Enlightened: A Newbie's Guide to Meditation". @barbryjones
What do Blake Lively, Emma Roberts, Gwyneth Paltrow and others do before bed? You might want to adopt some of these routines
Will you accept the challenge?
soft pink lips naturally
deep clean for heathy scalp
How To Meditate In 10 Easy Steps (Infographic) - mindbodygreen.com