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You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨ Hawaiian Goddess, Sweet Smoothies, Core Challenge, Birthstones By Month, Mood Support, Small Minds, Collagen Supplements, Small Study, Healing Modalities

Hawaiian Goddess

Sweet Smoothies

Birthstones By Month

Collagen Supplements

Healing Modalities

You may be familiar with your birthstone, but do you know why your birth month was given that stone, and what it really means? Here's everything you need to know, according to a crystal expert. ✨

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌 Scalp Serum, Scalp Oil, Healthy Scalp, Healthy Hair Growth, Gentle Detox, Nontoxic Beauty, Scalp Care, Mindbodygreen, Oily Hair

Healthy Hair Growth

Nontoxic Beauty

Here, a full breakdown of everything you need to know about scalp care from the experts who study scalps and hair care product ingredients every single day. 🙌

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝 Heat Damaged Hair, Damaged Hair Repair, Protein Treatment, Straighten Iron, Color Your Hair, Hot Tools, Anti Frizz Products, Hair Care Routine

Heat Damaged Hair

Damaged Hair Repair

Protein Treatment

Straighten Iron

Color Your Hair

Anti Frizz Products

Hair Care Routine

We've tapped experts to give you the breakdown on how exactly to care for heat-damaged hair and to answer the ultimate question: Can it be fixed after all? Let's get into it. 📝

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋 Health And Wellness, Health Fitness, Health Tips, Saffron Benefits, Saffron Extract, Green Algae, Workout Results, Abdominal Fat, Circadian Rhythm

Health And Wellness

Saffron Benefits

Saffron Extract

Workout Results

Circadian Rhythm

Here's why an emergency and integrative medicine physician recommends saffron for stress management—plus her favorite refreshing way to sip it. 😋

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently. Give Me Strength Quotes, Therapy Clients, Mental Health Crisis, Ptsd, Trauma, Pay It Forward, Moving To California, Emotional Skills, We Energies

Give Me Strength Quotes

Therapy Clients

Mental Health Crisis

Moving To California

Emotional Skills

Here, Carter Barnhart shares her struggles with trauma, including her treatment journey, how she's used her experience to give back, and how she's been supporting her mental health recently.

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others. Greek Style Yogurt, Beating Depression, Cystic Fibrosis, Gut Healing, Anti Inflammatory Diet, Phytonutrients, Invisible Illness, Bone Broth

Greek Style Yogurt

Beating Depression

Cystic Fibrosis

Anti Inflammatory Diet

Invisible Illness

Here, Jono James shares his experience with cystic fibrosis, including how he came to terms with his diagnosis, the mental impact of the condition, how he supports his body, and his advice to others.

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬 Couples Therapist, Marriage And Family Therapist, Kelly Leveque, Web Class, Difficult Conversations, Physical Attraction, Mass Communication, Emotional Connection

Couples Therapist

Marriage And Family Therapist

Difficult Conversations

Physical Attraction

Mass Communication

Emotional Connection

Here's a three-step process for nipping defensive behavior in the bud and focusing more on connection and understanding. 💬

When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎 Good Source Of Carbs, Potassium Rich Foods, Good Pre Workout, Preworkout Snack, Lose Weight, Weight Loss, Workout Snacks, Healthy Aging, Healthy Foods

Good Source Of Carbs

Potassium Rich Foods

Good Pre Workout

Preworkout Snack

When you think of gut-healthy foods, which ones come to mind? It turns out, apples are a worthy addition to the list—here's why. 🍎

We've got a full moon in Aquarius coming on Thursday, August 11, and depending on your sign, there are a few things to know. 🌕 Moon In Aquarius, Gemini, What Is Spirituality, Lions Gate, Space News, Up Theme, Work Opportunities, Under The Lights, Uranus

Moon In Aquarius

What Is Spirituality

Work Opportunities

Under The Lights

We've got a full moon in Aquarius coming on Thursday, August 11, and depending on your sign, there are a few things to know. 🌕

Here, find exactly how (and how often) to clean your dry brush. 🧼 Brush Cleanser, Facial Cleansing Brush, Beauty Make Up, Beauty Tips, Beauty Care, Handcrafted Beauty, Natural Brushes, Skin Care Benefits

Facial Cleansing Brush

Handcrafted Beauty

Natural Brushes

Skin Care Benefits

Here, find exactly how (and how often) to clean your dry brush. 🧼

If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱 Tight Muscles, Back Muscles, Night Time Yoga, Puppy Pose, Full Body Stretch, Sleep Yoga, Cow Pose, Advanced Yoga, Basic Yoga

Night Time Yoga

Full Body Stretch

If you're looking for a grounding move to soothe and stretch your body, child’s pose is an excellent option. Here, a certified yoga teacher demonstrates this essential movement, alongside some tips and variations to keep your practice fresh. 🌱

Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill. Types Of Listening, Active Listening, Listening Skills, Emotional Weight, Emotional Baggage, Tell Me Your Secrets, True Co

Types Of Listening

Active Listening

Listening Skills

Emotional Weight

Emotional Baggage

Tell Me Your Secrets

Here, a mental health activist breaks down the importance of radical listening, as well as how to cultivate the skill.

A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌 Facial Massage Techniques, Facial Aging, Tech Neck, Perfect Posture, Facial Rejuvenation, Chest Muscles, Poor Posture

Facial Massage Techniques

Perfect Posture

Facial Rejuvenation

A facial rejuvenation expert and licensed massage therapist shares a daily exercise to relieve neck tension. 🙌

Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇ Book Of Exodus, August Baby, Protect Your Heart, Birth Month Flowers, Spiritual Meaning, Crystal Therapy

Protect Your Heart

Birth Month Flowers

Spiritual Meaning

Crystal Therapy

Here's what to know about August's birthstone, the stunning green peridot, from properties, to spiritual meanings, and more. ❇

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭 Improve Focus, To Focus, Lectins, Work Meeting, Daily Energy, Think Deeply, Theanine, University Of Georgia

University Of Georgia

Did you know that there are several different types of focus? Here’s a summary of each, how they’re disrupted in modern society, and what we can do to empower ourselves to take back control of our attention. 💭

As a powerhouse antioxidant and critical building block precursor, N-acetyl-L-cysteine (NAC) and its health benefits are worth calling out. Here, learn how the molecule works and why it can help leverage your body’s full detoxification potential.* 🌟 Liver Detoxification, Nerves Function, American Psychological Association, How Many People, Glutathione, Best Vibrators, Entry Level

Liver Detoxification

Nerves Function

American Psychological Association

How Many People

As a powerhouse antioxidant and critical building block precursor, N-acetyl-L-cysteine (NAC) and its health benefits are worth calling out. Here, learn how the molecule works and why it can help leverage your body’s full detoxification potential.* 🌟

You by no means have to decorate your H2O to reap the benefits (just plain ol' water is fine), but if ritualizing your water intake inspires you to reach for another glass, we say go for it. 💧 Rosemary Water, Ayurvedic Practitioner, Beauty Boost, Collagen Powder, Different Fruits, Brain Freeze, Drink More Water, Natural Detox

Ayurvedic Practitioner

Collagen Powder

Different Fruits

Drink More Water

You by no means have to decorate your H2O to reap the benefits (just plain ol' water is fine), but if ritualizing your water intake inspires you to reach for another glass, we say go for it. 💧

Consider your lunch rut solved. 🙌 Lunch Recipes, Whole Food Recipes, Summer Recipes, Potato Recipes, Vegetable Recipes, Bread Recipes, Dinner Recipes, Mental Health Treatment, Fast Metabolism

Whole Food Recipes

Vegetable Recipes

Mental Health Treatment

Fast Metabolism

Consider your lunch rut solved. 🙌

If you’re looking to optimize your metabolism, here are the top four foods a gut health expert suggests incorporating into your diet. 🍽 Tonic Recipe, Tasty Yogurt, Full Fat Yogurt, Healthy Body Weight, Leptin, Eat Fat, Wellness Fitness, Microbiome

Full Fat Yogurt

Healthy Body Weight

Wellness Fitness

If you’re looking to optimize your metabolism, here are the top four foods a gut health expert suggests incorporating into your diet. 🍽

Believe it or not, your body might be trying to tell you that it needs a rest day from exercise. Do you know the signs? 🔍 Magnesium For Anxiety, Supplements For Anxiety, Liquid Supplements, Magnesium Supplements, Causes Of Nausea, Remedies For Nausea, Natural Remedies, Liver Issues, Parasympathetic Nervous System

Magnesium For Anxiety

Supplements For Anxiety

Liquid Supplements

Magnesium Supplements

Causes Of Nausea

Remedies For Nausea

Natural Remedies

Parasympathetic Nervous System

Believe it or not, your body might be trying to tell you that it needs a rest day from exercise. Do you know the signs? 🔍

Being able to know when a relationship is truly over means being able to tell the difference between what is yours and what is your partner’s. That isn’t always easy, but these signs will help you to reflect on when it’s time to let go. 💔 Relationship Challenge, Perfect Relationship, Relationship Issues, Strong Relationship, Relationships, Feeling Sick, Feeling Down, How Are You Feeling, Improve Mental Health

Relationship Challenge

Perfect Relationship

Relationship Issues

Strong Relationship

How Are You Feeling

Improve Mental Health

Being able to know when a relationship is truly over means being able to tell the difference between what is yours and what is your partner’s. That isn’t always easy, but these signs will help you to reflect on when it’s time to let go. 💔

There’s a thin line between “secretive” and “self-protective,” and you’ll need to walk it carefully early this week. Here's your horoscope. 🔮 Weekly Horoscope, Your Horoscope, Summer Baby, Summer Of Love, Do You Feel, Venus In Cancer, Astrotwins, Energy Saving Devices

Weekly Horoscope

Venus In Cancer

Energy Saving Devices

There’s a thin line between “secretive” and “self-protective,” and you’ll need to walk it carefully early this week. Here's your horoscope. 🔮

Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑 Best Vegan Protein, Vegan Protein Sources, Healthy Vegan, Vegan Vegetarian, Plant Based Eating, Plant Based Diet, Healthy Eating Tips, Clean Eating, Meat Eaters

Best Vegan Protein

Vegan Protein Sources

Vegan Vegetarian

Plant Based Eating

Plant Based Diet

Healthy Eating Tips

Here's a useful guide for steadying glucose levels on a vegan diet, to help give your body the most energy without a corresponding crash. 🥑

If you've been seeing the number sequence 818 a lot, it may hold a message for you. Here's what to know. ✨ Angel Number Meanings, Angel Numbers, Spiritual Path, Spiritual Awakening, Attitude Adjustment, Number Sequence, Signs From The Universe, Soul Connection

Angel Number Meanings

Spiritual Awakening

Attitude Adjustment

Number Sequence

Signs From The Universe

Soul Connection

If you've been seeing the number sequence 818 a lot, it may hold a message for you. Here's what to know. ✨

A seated twist can help release excess tension from your back, so you can wind down with ease. Here, a certified yoga instructor demonstrates this satisfying pose, along with form tips and variations for the deepest stretch possible. ✨ Yoga Stretches, Yoga Poses, Exercises, Stretching, Yoga For Back Pain, Hip Lifts, Knee Up, Weight Workout Plan, Namaste Yoga

Yoga For Back Pain

Weight Workout Plan

A seated twist can help release excess tension from your back, so you can wind down with ease. Here, a certified yoga instructor demonstrates this satisfying pose, along with form tips and variations for the deepest stretch possible. ✨