Say BYE to that BUTT THIGH!that part between your butt and your thigh that shouldn’t really be there? Using a stability ball, lie on your back and CURL the ball under. These REALLY target that “butt-thigh!” - you know that pesky area betwe
Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,
These plank booty leg lifts work out your tush and the back of your thighs at the same time: Lie on your belly on an exercise ball, and walk your hands out so the ball is underneath your shins. Your hands should be underneath your shoulders.