Cukroví

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·3w
some cookies are on a white plate with nuts
Fitness dýňové cookies
Tiramisu Overnight Oats ☕️🍫🤤
10min · 1 serving ¡Sigue a @habitosaludablestips para no perderte ninguna receta! Capa de avena: • 1/2 taza de gachas de avena (use sin gluten si es necesario) • 1 cucharada de semillas de chía • 1/3 taza de leche sin lácteos • 1 cucharada de yogur sin lácteos de su elección • 1-2 tragos de espresso • 1 cucharadita de extracto de vainilla • 1 cucharada de cacao en polvo • 1-2 cucharaditas de jarabe de arce Pizca de sal Capa de yogur: • 1/2 taza de yogur sin lácteos de elección - Usé un yogur cremoso de coco • 1 cucharadita de extracto de vainilla • 1/2-1 cucharadita de jarabe de arce 1/2 cucharadita de cacao en polvo - para espolvorear encima Mezcle los ingredientes de la capa de avena, cubra y refrigere durante la noche o durante 1-2 horas hasta que cuaje. Mezcle lo
Тирамису с голубикой 🫐
#тирамисусголубикой 📝Ингредиенты: ▪️Голубика - 300 гр ▪️Лимонный сок - 1 ст.л ▪️Сахар - 50 гр ▪️Вода - 50 мл Для крема: ▪️Сливки - 300 мл ▪️Маскарпоне - 400 гр ▪️Сахарная пудра - 130 гр Для сборки: ▪️Печенье савоярди - 200 гр ▪️Голубика для украшения - 200-300 гр ▪️Мята - для украшения Приятного аппетита !😋🥰Сохраняем,подписываемся!🤝🔥 Готовь и люби с нами!🫶💞
3-INGREDIENT CHOCOLATE MOUSSE 🍫 credit: @lindsay.keosayian Simple to make, creamy in texture and a
3-INGREDIENT CHOCOLATE MOUSSE 🍫 credit: @lindsay.keosayian Simple to make, creamy in texture and absolutely delicious! Perfect for your next high protein snack! IB: @wellnesswsandra You’ll need: 1 cup cottage cheese 2 tbsp cocoa powder 2 tbsp pure maple syrup Combine all ingredients in a food processor or blender, refrigerate for about 30 minutes and enjoy! ❤️ . . . . #chocolatemousserecipe #highproteinsnack #highproteindessert #highproteindesserts #cottagecheese
Healthy keto recipe 🍰 Protein packed “cheesecakes”
- ��80z cottage cheese - ��1/4 cup nonfat plain greek yogurt - ��2 tablespoons maple syrup - ��1 large egg - ��4 drops food grade lemon essential oil - ��top with raspberries, greek yogurt, and maple syrup 👩🏻‍🍳Add all ingredients into a blender (leaving out the raspberries and toppings) and blend until smooth. Pour the batter, dividing evenly between 2 ramekins. Bake at 350F for about 15 minutes or until just firm in the center. Remove from the oven and chill in the fridge until cool. Top with a scoop of greek yogurt and more maple syrup before serving. Enjoy! #highprotein #highproteinsnack #highproteindessert #healthydessert #cheesecake
Protein Lava Cake | Easy and Healthy Recipe
Molten chocolate cake made in the microwave! High protein and satisfying, give it a try -----
Tiramisu Oats Recipe | Healthy Summer Dessert Recipe
Start your day with a twist on a classic dessert! Our Tiramisu Oats recipe is a delightful breakfast treat that combines the rich flavors of tiramisu with the nourishing goodness of oats. This creamy and decadent dish features layers of espresso-infused oats, velvety mascarpone cream, and a sprinkle of cocoa powder for that authentic tiramisu taste. It's like having dessert for breakfast! 🍮☕️ Watch our mouthwatering video tutorial to learn how to create this heavenly breakfast delight. This hits the spot! Breakfast oats with your coffee fix. I’m ready for it! Enjoy this as breakfast or an easy dessert. Ingredients: -40g rolled oats -1tbsp chia seeds -1tbsp maple syrup -50g oatmilk -1 espresso shot Topping: -3 tbsp protein (optional) yogurt -2 tbsp date syrup or use maple syrup
Tyčinka nebo zmrzlina? Dej si dva v jednom! Bez kompromisu, tedy cukru, zato s proteinem. 😋 Téhle dobroty ti budou stačit 1 až 2 kousky ke kávě jako sladká tečka po jídle nebo jako extra proteinová svačinka. Neboj se, je to opravdu dost syté, takže víc jich ani nesníš.
Zdravá zmrzlina s proteinem: Toto mlsej když hubneš.
Tyčinka nebo zmrzlina? Dej si dva v jednom! Bez kompromisu, tedy cukru, zato s proteinem. 😋 Téhle dobroty ti budou stačit 1 až 2 kousky ke kávě jako sladká tečka po jídle nebo jako extra proteinová svačinka. Neboj se, je to opravdu dost syté, takže víc jich ani nesníš.
5 Minute & 4 Ingredient Easy Healthy Cheesecake
www.tiktok.com/@fitbledys #cheesecake #ketolifestyle #healthydessertrecipie
CARROT CAKE BAKED OATS 🥕🍰 RECIPE
CARROT CAKE BAKED OATS 🥕🍰 RECIPE 🥳By Dietitianrose Ingredients: 2 med ripe bananas, mashed 2 cup rolled oats ~30g vanilla plant protein powder OR 1/4 cup wholemeal plain flour* 1/2 tsp cinnamon 1 flat tsp baking powder 1 medium carrot, grated 1/4 cup pecans/walnuts, crushed 1-2 tbsp vegan honey/maple/alt (based on preferences) 1.5-2 cups milk of choice* *an alternative if you’re not the biggest fan of protein powder. Use closer to 2 cups if using larger bananas. To serve/ topping: 1 pot (~160g) vanilla yoPRO/ Chobani fit/ plain greek mixed with 50g reduced fat cream cheese + leftover crushed nuts (optional) Method: 1. heat oven to 180 degrees Celsius (~350 degrees Fahrenheit).