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Pine Cone Wreath                                                       …

Pine Cone Wreath …

Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

Whether youre cooking for one or cooking for a crowd, these insanely simple dinners remove stress from the process. Lets get started!

5 yoga positions to prevent bad posture. Shop for quality health products at Walgreens.com!

5 yoga positions to prevent bad posture. Shop for quality health products at Walgreens.com!

The plank is an excellent way to strengthen your core.

The plank is an excellent way to strengthen your core.

Yoga is the perfect complement to your cardio and perfect for lengthen your lean muscles!

Yoga is the perfect complement to your cardio and perfect for lengthen your lean muscles!

Pin it! How to use a yoga strap!

Pin it! How to use a yoga strap!

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

On the Yoga Forum for more yoga chat with likeminded people. It's a great  little supportive corner of the internet, and I'd love to chat with you  there!   Personally, I find improving flexibility one of the toughest things to do  because it takes a lot of time and patience - two things that the majority  of us don't have (#amiright?!). I really haven't found any way around that  (sorry!), but using props like yoga blocks is definitely a way to work on  your flexibility if you feel like ...

On the Yoga Forum for more yoga chat with likeminded people. It's a great little supportive corner of the internet, and I'd love to chat with you there! Personally, I find improving flexibility one of the toughest things to do because it takes a lot of time and patience - two things that the majority of us don't have (#amiright?!). I really haven't found any way around that (sorry!), but using props like yoga blocks is definitely a way to work on your flexibility if you feel like ...

This spicy Thai cucumber salad is soooo good and it uses simple ingredients! It has a touch of sweetness, a hint of spiciness and an awesome Asian flavour!

This spicy Thai cucumber salad is soooo good and it uses simple ingredients! It has a touch of sweetness, a hint of spiciness and an awesome Asian flavour!