Posilňovňa

36 Pins
·
1w
By
Milos Sarossy
This may contain: a man laying on top of a bench with muscles highlighted in blue and white colors
0:16
Leg Day: Glutes & Hamstrings Focus 🍑
This may contain: an image of a man's muscles showing the upper and lower body area,
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Leg Day: Track Progress With Lyfta App 💪🔥
Lyfta’s PPL - Leg Day: Track Progress With Lyfta App 💪🔥
This contains an image of: 💪 BEGINNER ARM WORKOUT 💪
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💪 BEGINNER ARM WORKOUT 💪
This may contain: an image of a man doing barbell squats with the text above it that says,
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PUSH/PULL/LEGS DAY 3: (Arnold Leg Day)
PUSH/PULL/LEGS DAY 3: (Arnold Leg Day) 1. Full Squat - 4 Sets 2. Deadlift - 4 Sets 3. Romanian Deadlift - 3 Sets 4. Lever Leg Extension - 3 Sets 5. Lever Seated Leg Curl - 3 Sets 6. Lever Seated Calf Raise - 3 Sets Song: Tiësto - The Business
an image of a man doing different exercises
LA Fitness | Exercise Your Options ® | Gyms and Health Clubs
an image of a man doing exercises on the back and shoulder muscles in different positions
Full Body Workout
the muscles and their functions are shown in this screenshoter's manual book
Full Body Workout
the muscles and their functions are shown in this diagram, which shows how they work
Full Body Workout
the muscles and their functions are shown in this diagram, which shows how they work
https://i.imgur.com/CGKwfCW_d.webp?maxwidth=640&shape=thumb&fidelity=medium
the muscles and their functions are shown in this diagram, which shows how they work
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This may contain: an image of a man doing exercises with dumbbells in the gym for chest and back
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Chest workout without equipment for beginners For Men [ HOME WORKOUT ]
This may contain: the back view of a man doing an inverted row
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Inverted Row 🔥 Gym back Workout Exercise
Inverted Row 🔥 Gym back Workout Exercise . . . . . back Workout 🔥 #back #backworkout #backworkouts #backexercise #backexercises #Gym #workout #workouts #exercise #exercises #gymworkout #gymworkouts #gymexercise #gymexercises
This may contain: a man doing bench dips on a bench with the words bench dips above it
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How To Do Bench Dips - Get MASSIVE ARMS At Home
This may contain: the back view of a man doing push ups with dumbbells on both sides
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One Arm Dumbbell Row
This may contain: the back and shoulder muscles are shown in three different positions, each with an upper half -
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Barbell deadlift - Gym Back Workout Exercise