If you're constantly struggling with anxiety, overthinking, negative thoughts and bad mood, you need this workbook in your life. Simple CBT-based exercises can help you find more rational and positive view at any problem, thought or situation. You can live your life without being sad - even if things are not perfect - this printable will show you how. | Printable journal, anxiety journal, mental health printables, self therapy #printable #anxiety #printables #mentalhealth #selfhelp #cbt #bujo