Miluše

Miluše

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Miluše
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When you take advantage of a lunchtime massage, you'll find you come back to the office much more alert than when you left.  If you can't fit in a massage, try these exercises that you can do right at your desk.  www.MassageProfessionalsJH.com

The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at Workrite Ergonomics we believe workplace is a top priority and are at the core of our business philosophy.

Restorative Yoga, Sunday, December 2nd, 1-4p | Karen Guzak's Yoga Circle Studio

Our classes explore the classical meaning of “yoga” – meaning to “yoke or unite the body, mind, & spirit.” This ancient tradition states that the overriding goal of yoga…

yüz yogası

yüz yogası

Seated Yoga Workout

Seated Yoga Workout

We offer two videos that demonstrate and explore yoga Sun Salutations. You'll learn how to do Surya Namaskar and enjoy a perfect Sun Salutation in a scenic setting.