Milena Valášková

Milena Valášková

Milena Valášková
More ideas from Milena
32 Of The Best DIY Backyard Games You Will Ever Play

32 Fun DIY Backyard Games To Play (for kids & adults!) this has some of the best outdoor ideas I've ever seen. Will be trying ladder bean bag toss and sidewalk/box board game

MyBestBadi: Why You Have to Start Foam Rolling Today!

Foam Roller body blast - this looks like a great home workout.I bought the roller for stretching but hardly ever use it for I have no excuse not to pull it out and use it.

7 Foam Roller Exercises to Reduce Muscle Soreness

Foam rolling your tight muscles is the closest thing to getting deep tissue massage. It loosens the tight muscles and prepares your body for a workout or loosens muscle tension post-workout.

ejercicios para aliviar el dolor de la #ciatica.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

Balance in Motion, Santa Barbara Massage Therapy - Office Stretches

Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!