Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.
Do you struggle with how to workout at home? These 6 tips to successfully workout at home from an expert will help! It started for me in late December after a really crazy season with the.
Before having my boys, I loved staying in hotels. Now the hotel experience is very different! When my boys are bouncing off the walls, and I'm ready to burn off their energy, it's time for a Hotel Room Workout: One leg Up-Down Planks, Bench Hops, Crawling Bears, Hurdle Jumps, & Up-Down Squats. You can aim for 30-60 seconds each exercise, or go for as long as you & your minis are enjoying it and then switch to the next exercise! Have fun with it!