Michal Marek
Další nápady od uživatele Michal
Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Here are 10 foods that are great for building muscle.

Here are 10 foods that are great for building muscle.

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

How much protein do you need for muscle growth? Also, discover the best sources of animal and plant-based protein.

Don't be a pussy cat.

Don't be a pussy cat.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

Allenamento brucia grassi, WOD, Workout, CrossFit http://thecrossfitdiary.wordpress.com/2014/07/21/the-amrap-workout/

Carb Cycling Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

Carb Cycling Visit http://crossfit-style.com/ for information about crossfit and cool trainings for beginners and pros

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees

"FATAL 40" Benchmark WOD: For Time: 40 Wall Balls (20/14 lb); 40 Hang Cleans (95/65 lb); 40 Pull-Ups; 40 Deadlifts (95/65 lb); 40 Push-Ups; 40 Box Jumps (24/20 in); 40 Kettlebell Swings (1.5/1 pood); 40 Toes-to-Bar; 40 Air Squats; 40 Hang Snatches (95/65 lb); 40 Double-Unders; 40 Sit-Ups; 40 Burpees

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

I feel like the Incredible Hulk should be heavy... but I still want to do this. Barbell cycling is my jam.

Victory Weight: How to Lose Fat Fast, Fat Loss Tips, Fastest Way t...

Victory Weight: How to Lose Fat Fast, Fat Loss Tips, Fastest Way t...