Workouts

630 Pins

1mo

Miki

This may contain: a woman standing in front of a mirror next to a man wearing leggings

1:03

This may contain: a woman is doing pull ups on a gym machine in a room with hardwood floors

0:10

abs

This may contain: the woman is doing exercises in the gym

0:11

4 Glute Exercises 🍑

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This may contain: the woman is doing exercises on her back

0:06

This may contain: two different views of a woman doing squats on an exercise machine, with the upper and lower body highlighted

0:10

an image of a man doing exercises on his back and chest with the words,'tricep exercises blow up your arms with these 8 tips moves

0:06

wall pilates workout

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started! #wallpilatesworkout #wallpilates #pilates