Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.
Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA
Tapping Pushup - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine
The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.
Paleo Wraps will change your world! These are such a perfect lunch and are great to eat cold.