Linda Michnna
Další nápady od uživatele Linda
Day 2 of #chakraweek is all about the sacral chakra or Svadhisthana as it's called in Sanskrit. This chakra is responsible for our creative expression in its many forms, but it is also associated with emotions and sexuality. This energy centre is all about our ability to feel, to enjoy life through our senses and as such also our ability to welcome pleasure without shame. Position: lower abdomen Associated functions: confidence, creativity, sexuality Basic right: to feel Affirmation: I…

Day 2 of #chakraweek is all about the sacral chakra or Svadhisthana as it's called in Sanskrit. This chakra is responsible for our creative expression in its many forms, but it is also associated with emotions and sexuality. This energy centre is all about our ability to feel, to enjoy life through our senses and as such also our ability to welcome pleasure without shame. Position: lower abdomen Associated functions: confidence, creativity, sexuality Basic right: to feel Affirmation: I…

A Beginner's Guide to Hatha Yoga | HealthConnections4Life.com

A Beginner's Guide to Hatha Yoga | HealthConnections4Life.com

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Time to kick off with the 1st chakra, known as root or base chakra (Muladhara if you prefer the Sanskrit name). I have to admit, I have a soft spot for this one. The root chakra is associated with having strong foundations, feeling safe and being at home. It is also about being grounded and present in this world. Quite literarily it is the root of all our basic survival needs such as shelter, food and personal safety. Position: base of the spine. Associated functions: security, survival…

Time to kick off with the 1st chakra, known as root or base chakra (Muladhara if you prefer the Sanskrit name). I have to admit, I have a soft spot for this one. The root chakra is associated with having strong foundations, feeling safe and being at home. It is also about being grounded and present in this world. Quite literarily it is the root of all our basic survival needs such as shelter, food and personal safety. Position: base of the spine. Associated functions: security, survival…

It's the last day of Chakra Week! Today we connect with the crown chakra or Sahaswara. This energy centre is truly magical. It is associated with enlightenment and spiritual connection to our higher selves, the divine and our sense of beauty. If blocked can lead to depression, feeling lost, struggle in finding our life purpose and being disconnected from the bigger picture. So make sure you look after this one. Position: top of the head Associated functions: consciousness, wisdom…

It's the last day of Chakra Week! Today we connect with the crown chakra or Sahaswara. This energy centre is truly magical. It is associated with enlightenment and spiritual connection to our higher selves, the divine and our sense of beauty. If blocked can lead to depression, feeling lost, struggle in finding our life purpose and being disconnected from the bigger picture. So make sure you look after this one. Position: top of the head Associated functions: consciousness, wisdom…

The Heart chakra or Anahata is probably the most well known out of all chakras. And for a good reason! It's the connection between matter and spirit. It links the physical aspects of the lower three chakras with the intellectual and spiritual side of the higher three (throat, brow and crown). It is of course also very well known as it is associated with love in its many forms from self love to universal love to compassion. Position: centre of chest Associated functions: compassion…

The Heart chakra or Anahata is probably the most well known out of all chakras. And for a good reason! It's the connection between matter and spirit. It links the physical aspects of the lower three chakras with the intellectual and spiritual side of the higher three (throat, brow and crown). It is of course also very well known as it is associated with love in its many forms from self love to universal love to compassion. Position: centre of chest Associated functions: compassion…

Time to move into some seriously mystic vibes with the brow chakra, which is also called third eye or Ajna. This energy centre is associated with intuition, imagination, wisdom, but also the ability to think clearly and make decisions. On the downside, the brow chakra is the one affected by stress and negative thought patterns. Take a look at the simple tips below to help balancing out this chakra in stressful times. Position: forehead in the middle of the eyebrows Associated functions…

Time to move into some seriously mystic vibes with the brow chakra, which is also called third eye or Ajna. This energy centre is associated with intuition, imagination, wisdom, but also the ability to think clearly and make decisions. On the downside, the brow chakra is the one affected by stress and negative thought patterns. Take a look at the simple tips below to help balancing out this chakra in stressful times. Position: forehead in the middle of the eyebrows Associated functions…

The 5th or throat chakra (Vishuddha) is the first of the higher chakras, all related with mental and spiritual matters. This energy centre is associated with communication (speaking and listening), leadership and expressing our true selves. The heart is where we find our centre, but the throat chakra it's where this truth is expressed in the external world. It is also the energy centre associated with clairaudience and as such a portal to receiving information from the higher realms…

The 5th or throat chakra (Vishuddha) is the first of the higher chakras, all related with mental and spiritual matters. This energy centre is associated with communication (speaking and listening), leadership and expressing our true selves. The heart is where we find our centre, but the throat chakra it's where this truth is expressed in the external world. It is also the energy centre associated with clairaudience and as such a portal to receiving information from the higher realms…

Meditation doesn’t have to be a challenge! It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

Meditation doesn’t have to be a challenge! It’s easy and FREE to register for the all-new Manifesting Grace through Gratitude, starting 7.13.15!

this is the human condition and the practice summed up in one diagram. ..yogamattie.com

this is the human condition and the practice summed up in one diagram. ..yogamattie.com