Linda Michnna

Linda Michnna

Linda Michnna
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Day 2 of #chakraweek is all about the sacral chakra or Svadhisthana as it's called in Sanskrit. This chakra is responsible for our creative expression in its many forms, but it is also associated with emotions and sexuality. This energy centre is all about our ability to feel, to enjoy life through our senses and as such also our ability to welcome pleasure without shame. Position: lower abdomen Associated functions: confidence, creativity, sexuality Basic right: to feel Affirmation: I…

Day 2 of is all about the sacral chakra or Svadhisthana as it's called in Sanskrit. This chakra is responsible for our creative expression in its many forms, but it is also associated with emotions and sexuality. This energy centre is all abou

A Beginner's Guide to Hatha Yoga | HealthConnections4Life.com

Hatha yoga is the most commonly known yoga style in the Western world. Hatha is the mainstay for many other styles of yoga including Ashtanga, Bikram, Kundalini, and Power yoga.

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♡As you begin to open your heart more and more to the energy of love in each moment, you will begin to understand that the answer is indeed love. If your mind doesn't understand, tune into your heart's wisdom, the language of love.

Time to kick off with the 1st chakra, known as root or base chakra (Muladhara if you prefer the Sanskrit name). I have to admit, I have a soft spot for this one. The root chakra is associated with having strong foundations, feeling safe and being at home. It is also about being grounded and present in this world. Quite literarily it is the root of all our basic survival needs such as shelter, food and personal safety. Position: base of the spine. Associated functions: security, survival…

Time to kick off with the chakra, known as root or base chakra (Muladhara if you prefer the Sanskrit name). I have to admit, I have a soft spot for this one. The root chakra is associated with having strong foundations, feeling safe and being at home.

It's the last day of Chakra Week! Today we connect with the crown chakra or Sahaswara. This energy centre is truly magical. It is associated with enlightenment and spiritual connection to our higher selves, the divine and our sense of beauty. If blocked can lead to depression, feeling lost, struggle in finding our life purpose and being disconnected from the bigger picture. So make sure you look after this one. Position: top of the head Associated functions: consciousness, wisdom…

It's the last day of Chakra Week! Today we connect with the crown chakra or Sahaswara. This energy centre is truly magical. It is associated with enlightenment and spiritual connection to our higher selves, the divine and our sense of beauty. If blocked c

The Heart chakra or Anahata is probably the most well known out of all chakras. And for a good reason! It's the connection between matter and spirit. It links the physical aspects of the lower three chakras with the intellectual and spiritual side of the higher three (throat, brow and crown). It is of course also very well known as it is associated with love in its many forms from self love to universal love to compassion. Position: centre of chest Associated functions: compassion…

The Heart chakra or Anahata is probably the most well known out of all chakras. And for a good reason! It's the connection between matter and spirit. It links the physical aspects of the lower three chakras with the intellectual and spiritual side of the

Time to move into some seriously mystic vibes with the brow chakra, which is also called third eye or Ajna. This energy centre is associated with intuition, imagination, wisdom, but also the ability to think clearly and make decisions. On the downside, the brow chakra is the one affected by stress and negative thought patterns. Take a look at the simple tips below to help balancing out this chakra in stressful times. Position: forehead in the middle of the eyebrows Associated functions…

Time to move into some seriously mystic vibes with the brow chakra, which is also called third eye or Ajna. This energy centre is associated with intuition, imagination, wisdom, but also the ability to think clearly and make decisions. On the downside, the brow chakra is the one affected by stress and negative thought patterns. Take a look at the simple tips below to help balancing out this chakra in stressful times. Position: forehead in the middle of the eyebrows Associated functions…

this is the human condition and the practice summed up in one diagram. ..yogamattie.com

Pure Reiki Healing - Chakra - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.