Michelle Axt
More ideas from Michelle
5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.

5 Expert Balance Exercises - Having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

Boxing Workouts to Lose Weight - Get hot, and be able to kick some butt...

Boxing workouts are among the fastest paths to lose weight and maintain over-all fitness. If you've struggled in your fight against the flab, here are some boxing workouts that help lose weight faster.

Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punc