3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.
Want to add some variety to your upper body training? We have 20 different types of push-ups to log on Tribesports so we've put together this 30 day program which highlights and introduces some new options for push-ups. Add this Challenge to your regular