Michal Kodad

Michal Kodad

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172 Likes, 6 Comments - Slick Gorilla™ (@slickgorilla) on Instagram: “@ambarberia x Slick Gorilla Hair Styling Powder || Gravity Defying lift || Natural Look”

172 Likes, 6 Comments - Slick Gorilla™ (@slickgorilla) on Instagram: “@ambarberia x Slick Gorilla Hair Styling Powder || Gravity Defying lift || Natural Look”

The Best Shoulder Exercises for Mass - Take Fitness

One of the most commonly neglected body parts by novice gym goers (and some more experienced trainers!), your shoulders deserve more time in your workout than you probably give them. Unlike the more common ‘glamour’ muscles that people look to.

For many beginners, the assumption is that if you want big arms then you should spend a decent portion of your weight training time focusing on the biceps. While building big biceps certainly helps, the triceps actually make up a larger proportion of the upper arms. In this article we’ll look at...

For many beginners, the assumption is that if you want big arms then you should spend a decent portion of your weight training time focusing on the biceps. While building big biceps certainly helps, the triceps actually make up a larger proportion of the