miska12
Další nápady od uživatele miska12
You cannot out exercise a bad diet or unhealthy life style. But you can eat your self into a grave ..

You cannot out exercise a bad diet or unhealthy life style. But you can eat your self into a grave ..

Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set.  It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

Push through the burn for a few extra reps. Do an extra cycle of HIIT. Run an unintended 1/2 mile. Turn around as you're about to leave the gym and bang out one last set. It's amazing how satisfying work that's unexpected, unplanned, or unintended can be. Try it out.

fitness - here we go

fitness - here we go

Even sat eating chocolate - I'm still thinking about being fit and healthy! Proper commitment.

Even sat eating chocolate - I'm still thinking about being fit and healthy! Proper commitment.

Healthy Pumpkin Chocolate Chip Oat Bars {vegan & gluten free}

Healthy Pumpkin Chocolate Chip Oat Bars {vegan & gluten free}

Paleo Homemade Twix Bars- all the delicious layers of the popular candy, but made with wholesome ingredients. Vegan, gluten free, and dairy free.

Paleo Homemade Twix Bars- all the delicious layers of the popular candy, but made with wholesome ingredients. Vegan, gluten free, and dairy free.