Michala Vlčková

Michala Vlčková

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Michala Vlčková
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4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

4,732 Likes, 60 Comments - ROXANNE GAN (@roxanne_yoga) on Instagram: “#yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out…”

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

Powerful Kundalini Mantra to Clear Subconscious || GOBINDAY MUKANDAY || Full Mantra with Meaning | - YouTube

Today we are meditating with a powerful Kundalini Mantra to Clear Subconscious - Gobinday Mukanday. \\ THE MANTRA & MEANING \\ Gobinday Mukunday Udaaray Ap.

nose to knee squat | yoga

Looks really simple but my left quad was beyond on fire, borderline cramping I challenge and to try for peer pressuring me to go out last night (but ok I had fun:)) - lululemon bra is optional.