We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Just in time for your get-healthy, be-stronger, love-your-body resolutions, our Shape Slim Down Challenge has everything you need. Join us for this exclusive 30-day weight loss challenge that cover…
Boost your Buns Fast! 30 Day Squat Challenge - Christina Carlyle - created via http://pinthemall.net
Yoga For Beginners : – Image : – Description A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. Sharing is power – Don’t forget to share !