Michal Mynář

Michal Mynář

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Kvalitu našeho života neutvářejí okolnosti, které život přináší, ale naše reakce na tyto okolnosti.
Michal Mynář
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The Ultimate Guide to Trail Running

The Ultimate Guide to Trail Running

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated. by AislingH

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Think gels are your only option for long run nutrition? Checkout some whole food ideas that will leave you feel better during and after the run

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their hours of running. Yet marathoners eat them like candy, thinking it’s requ

Core, hip, glute workout for runners

Core, hip, glute workout for runners

Every runner has their own daily routine, but there are a few key things that…

Every runner has their own daily routine, but there are a few key things that the best runners all have in common. Want to improve your running game? This sight is pretty useful!

So much of marathon training is all mental. Take a (somewhat humorous) look at the 5 mental stages of marathon training.

So much of marathon training is all mental. Take a (somewhat humorous) look at the 5 mental stages of marathon training.

Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation

Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees (10C) to below 20 (-7F) as well as how it changes when running hard or if there is wind.

A runners guide: What to wear for every winter run. This is so helpful to know what the elites wear for every temperature from 50 degrees to below 20 as well as how it changes when running hard or if there is wind.