Michaela Vorackova

Michaela Vorackova

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Michaela Vorackova
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Iyengar Yoga, Instagram Repost, Belt, Yoga Poses, Ps, Carrie, Waist Belts, Belts

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...

Standing poses with block

Standing poses with block

Yoga Fitness, Fitness Goals, Yoga Block, Wall Yoga, Asana, Yoga Props, Yoga Anatomy, Iyengar Yoga, Yoga Workouts, Yoga Sequences, Bricks, Inspirational, Deporte, Cleaning, Custom In, Yoga Exercises

"Practice demands four qualities from the aspirant; dedication, zeal, uninterrupted awareness and long duration. Renunciation also demands four qualities: disengaging the senses from action, avoiding desire, stilling the mind and freeing ones self from cravings." #lightontheyogasutrasofpatanjali #yogasutras #bksiyengar #prasaritapadottanasana #widelegforwardfold #spinaltraction #forwardextension #yoga #yogaforeveryone #yogaforeverybody #yogaropewall #yogaropes

"Practice demands four qualities from the aspirant; dedication, zeal, uninterrupted awareness and long duration. Renunciation also demands four qualities: disengaging the senses from action, avoiding desire, stilling the mind and freeing ones self from cravings." #lightontheyogasutrasofpatanjali #yogasutras #bksiyengar #prasaritapadottanasana #widelegforwardfold #spinaltraction #forwardextension #yoga #yogaforeveryone #yogaforeverybody #yogaropewall #yogaropes

#ustrasana #camelpose with a #yogaassist to ground the shins and the #yogaropewall to coil the spine over! #tryiyengar #yoga #propsforprops #yogaforever #yogabackbend #backbend #spinehealth #healthyspine #austiniyengaryoga #atxyoga

#ustrasana #camelpose with a #yogaassist to ground the shins and the #yogaropewall to coil the spine over! #tryiyengar #yoga #propsforprops #yogaforever #yogabackbend #backbend #spinehealth #healthyspine #austiniyengaryoga #atxyoga