Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
9 Easy Excercises for Upper Belly Fat
2017 Beginner Workout at Home Exercise Plans For Weight Loss
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Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com