Michaela Sadílková

Michaela Sadílková

Michaela Sadílková
More ideas from Michaela
Ušít takovouto tašku není nic složitého - tuto konkrétní jsem vytvořila pro svou swappartnerku v dalším swapu na Fleru a pro vás ostatn...

Ušít takovouto tašku není nic složitého - tuto konkrétní jsem vytvořila pro svou swappartnerku v dalším swapu na Fleru a pro vás ostatn...

Mrkvový dort podle Michopulu-úúúúúžasný!!!!

Mrkvový dort podle Michopulu-úúúúúžasný!!!!

Simply better and happy ッ: RECEPT: Čokoládovo-pomerančové proteinové tyčinky

Simply better and happy ッ: RECEPT: Čokoládovo-pomerančové proteinové tyčinky

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Non-Laminated Suspension Exercise Poster - For TRX, Woss & Ritfit Trainer Straps - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide w/ Bodyweight Resistance

Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

Beginner's Workout Routine// Pretty Perfect Living Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… (Psoas Release Pregnancy)