Michaela Sadílková

Michaela Sadílková

Michaela Sadílková
Další nápady od uživatele Michaela
Ušít takovouto tašku není nic složitého - tuto konkrétní jsem vytvořila pro svou swappartnerku v dalším swapu na Fleru a pro vás ostatn...

Ušít takovouto tašku není nic složitého - tuto konkrétní jsem vytvořila pro svou swappartnerku v dalším swapu na Fleru a pro vás ostatn...

Mrkvový dort podle Michopulu-úúúúúžasný!!!!

Mrkvový dort podle Michopulu-úúúúúžasný!!!!

Simply better and happy ッ: RECEPT: Čokoládovo-pomerančové proteinové tyčinky

Simply better and happy ッ: RECEPT: Čokoládovo-pomerančové proteinové tyčinky

Rádi byste si připravili domácí proteinové tyčinky, ale nevíte jak na to? Inspirujte se našimi 7 recepty. 1) Extra čokoládové proteinové tyčinky

Rádi byste si připravili domácí proteinové tyčinky, ale nevíte jak na to? Inspirujte se našimi 7 recepty. 1) Extra čokoládové proteinové tyčinky

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Awesome Suspension exercise poster for TRX workouts! I've never seen so many TRX exercises all in one place. And the graphic shows the muscles engaged during the exercise!

Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe