I have played competitive volleyball since the sixth grade. I play from July to October for my school team, and from January to June with my club team! I am Brit recruited by some great schools and I can't wait to make a decision.
Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your.