Michaela Karlíková

Michaela Karlíková

Michaela Karlíková
More ideas from Michaela
This is unpleasantly familiar. I have done it so many times, but that is past. I have the courage to overcome that.

This is unpleasantly familiar. I have done it so many times, but that is past. I have the courage to overcome that.

Over the past year or so, whenever the word “self care” enters my personal sphere–which, over the past year, has been an unsettling amount of times–I can’t help but roll my eyes a little bit. I don’t mind it, in theory! It’s just that “self care,” in most of its present-day iterations, often seems to be code for “forgo all of your professional and personal duties in favor of sitting on a couch in a face mask and watching Netflix,”

This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge A great 30 day challenge!

SO TRUE

it was a simple hello and then being best friends for 4 years and then we told each other we loved each other but life decided to take a big turn and make us have a very complicated goodbye. i guess we where better off being best friends

So so simple but yet straight to the point!

Quote If you've ever felt powerless about changing something in your life, I definitely recommend getting a copy of Vibrational Manifestation. It will blow your mind with how empowered it'll make you feel by the time you're through with the program.

3,470 Likes, 87 Comments - Cici.B (@thecrimsonkiss) on Instagram: “And yes, (for the male trolls in the back) this can go BOTH ways. We know. Stfu. . #CiciB…”

and before a trolling ass dude comes through my comments talkin bout "that goes for women too" -- I KNOW, WE KNOW, the fucking post can go both ways. So save your little trolling ass spirit fingers to scratch your balls or something.

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…