Michaela Nežerná

Michaela Nežerná

Michaela Nežerná
More ideas from Michaela
@Chelsey Boatwright Photography Boatwright Photography Shimek I like this and could see this on you!

Sizemore this would be cute for you--love the braid :) Wedding Hair OR Bridesmaid Hair. Half up half down beautiful braided pieces as well as the bottom curled. Big flower for the back.

Pierde hasta 3 Kilos por semana con la dieta de la piña! La piña, ademaás de refrescante, es una fruta muy saludable por nos ayuda a eliminar el exceso de líquido de nuestro cuerpo siendo un excelente diurético. http://wp.me/ptmW5-gC

Pierde hasta 3 Kilos por semana con la dieta de la piña! La piña, ademaás de refrescante, es una fruta muy saludable por nos ayuda a eliminar el exceso de líquido de nuestro cuerpo siendo un excelente diurético. http://wp.me/ptmW5-gC

Ecco un esempio per una dieta salutare da circa 1500 kcal. Perché è importante agire in sinergia su più fronti!!!

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!

Need to remember this

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs