Pierde hasta 3 Kilos por semana con la dieta de la piña! La piña, ademaás de refrescante, es una fruta muy saludable por nos ayuda a eliminar el exceso de líquido de nuestro cuerpo siendo un excelente diurético. http://wp.me/ptmW5-gC
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Do as much of this as you can during each commercial break and burn a few 100 calories while enjoying your favorite show!
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs