Michaela Junková

Michaela Junková

Michaela Junková
More ideas from Michaela
TRX Suspension Training Exercise Poster with over 8 Different Exercises

TRX Fitness poster that provides visual instruction of how to use TRX for upper and lower body strengthening, stretching and flexibility.

Acupressure Points

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Trápi vás guľatejšie bruško a nech robíte čokoľvek, nie a nie sa ho zbaviť? Najefektívnejším prístupom sa ukázalo týchto 5 jogových cvikov.

Try out these 5 yoga poses to getting rid of stomach. The stomach fat is most difficult to remove. It takes a lot of exercise in the gym to get rid of that fat. But some yoga poses are easier than going to gym.