How to Build the Perfect Smoothie 1 cp Liquid 2 cps fruit 3 oz yogurt 1 cp greens serving protein powder tsp cinnamon This is a great guide for creating smoothies. Just pick your fav ingredients, blend and go.
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! (fruit infused water for weight loss)