Michaela Grendárová

Michaela Grendárová

Michaela Grendárová
More ideas from Michaela
Léto, slunce a sport na pláži

Léto, slunce a sport na pláži

My favorite move for the calves--I was soooo sore after a few rounds of these! | via @SparkPeople #legworkout #fitness #workout #exercise

Coach Nicole's Favorites: Calf Raise with Hop - In this series of videos, Coach Nicole demonstrates some of her favorite exercises--ones that she actually uses to stay in shape. This exercise adds a twist to traditional calf raises (also called heel rais

Studentka odmítla platit za promoci | CENTRUM NEWS

Studentka odmítla platit za promoci | CENTRUM NEWS

Weightless Workout Challenge - no equipment necessary! #bodyweight #workoutchallenge

This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves.