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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
For opening up your hips. | 29 Diagrams To Help You Get In Shape
Yoga poses to tone detox the body ~ Follow up with a delicious vegan protein shake with Arbonne Essentials www.KathyGover.myarbonne.com
Core work is crucial for stability of the spine. If you're a beginner - cut the times in half, or start out with :15 per exercise.