Bone and Joint

Here you will find all sorts of great topics covering bone and joint care. Maintaining muscle, joint, and bone health is key to staying active and vital…
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Surgery can cause a lot of anxiety. Until just a few years ago, even surgeries done on the hand or wrist required a full anesthetic and hospital stay. Now, hand surgeons are using a procedure that will get you in and out the same day. It’s called the WALANT technique, or Wide Awake Local Anesthesia No Tourniquet technique.
No operating room needed for many types of hand surgery
Surgery can cause a lot of anxiety. Until just a few years ago, even surgeries done on the hand or wrist required a full anesthetic and hospital stay. Now, hand surgeons are using a procedure that will get you in and out the same day. It’s called the WALANT technique, or Wide Awake Local Anesthesia No Tourniquet technique.
Marshfield Clinic Health System
Marshfield Clinic Health System
Types of fracture include avulsion, impacted, spiral, oblique, greenstick, comminuted, linear and transverse. Types Of Bones, Bone Fracture, Bone And Joint, Fractures, Bone Health, To Tell, Hit, Muscle, Fall
Types of bone fracture: How to tell if it’s broken
If you’ve ever suffered a hard hit or fall, two questions often come to mind. Is anything broken? And if yes, how bad is the break? There are many types of bone fracture, but which one it is determines the severity of the break.
Marshfield Clinic Health System
Marshfield Clinic Health System
Inpatient rehabilitation: Specialized hospital care for recovery Serious Injury, Medical Care, Cognitive, Severe, Therapist, Doctors
Inpatient rehabilitation: Specialized hospital care for recovery
After a severe injury or illness, your doctor may recommend inpatient rehabilitation. This type of hospital rehabilitation is for physical or cognitive limitations that require intensive rehabilitation and continued medical care. During your recovery, your doctors and specialized therapists will coordinate treatment plans to help you meet your goals.
Marshfield Clinic Health System
Marshfield Clinic Health System
Do you notice trembling in your hands, head, voice, legs or trunk? You're not alone. Essential tremor is the most common movement disorder among adults. Essential Tremors, Occupational Therapist, Parkinsons Disease, Health System, Health Problems, Disorders, Clinic
Hand shaking? Why tremors are a health problem
Writing a sentence, eating a spoonful of soup or buttoning a shirt may seem like simple tasks. However, if you have tremors in your hand, head, voice, legs or trunk causing shaking, these tasks can be daunting.
Marshfield Clinic Health System
Marshfield Clinic Health System
Lower back pain: When to seek care Low Back Pain, Lower Back, People In The Us, Foot Drop, Bladder, Talking To You
Lower back pain: When to seek care
If you’re suffering from lower back pain, you may take some small comfort in knowing you’re not alone. In fact, four in five people in the U.S. will be affected by lower back pain at some point in their lives. Here is when you need to seek care for back pain.
Marshfield Clinic Health System
Marshfield Clinic Health System
Sit-stand adjustable desks make work ergonomics-friendly Sedentary Lifestyle, Adjustable Standing Desk, Work Week, Ergonomics, Incorporate
Sit-stand adjustable desks make work ergonomics-friendly
Sit-stand adjustable desks offer a way to incorporate more time on our feet into the work week while keeping ergonomics in mind. The cumulative impact of sitting all day for years has been linked to a range of major health problems, from obesity to diabetes, cancer and heart attacks.
Marshfield Clinic Health System
Marshfield Clinic Health System
Help prevent lower back pain with 5 easy stretches Easy Stretches, Prevention, Improve, Experience
Help prevent lower back pain with 5 easy stretches
An estimated 75 to 85% of Americans will experience back pain during their lives. For some, stretches may help their lower back pain.
Marshfield Clinic Health System
Marshfield Clinic Health System
Shoe lacing tricks for pain-free running Foot Pain, Free Running, Spending Money, Toe Nails, Arches, New Shoes, Runners
Shoe lacing tricks for pain-free running
Blisters, foot pain, high arches and black toenail are common problems for runners. Before you rush out and spend money on new running shoes, try heel locking laces or changing the way you lace your shoes first for a free fix.
Marshfield Clinic Health System
Marshfield Clinic Health System
Our bodies work in mysterious ways. In the instance of tight hips, you may find hip pain leads to back and knee pain, too. Hip Pain, Knee Pain, Lumbar Pain, Bulging Disc, Hip Flexors, Tight Hips, Strengthening Exercises
7 stretches for tight hips | Shine365 from Marshfield Clinic
Our bodies work in mysterious ways. In the instance of tight hips, you may find hip pain leads to back and knee pain, too.
Sedentary lifestyle = Obesity, heart disease, cancer. Follow this guide to adjust your sit-standd desk. Heart Disease, Work On Yourself, Cancer, Encouragement
Make your sit-stand station work for you | Shine365 from Marshfield Clinic
Sedentary lifestyle = Obesity, heart disease, cancer. Follow this guide to adjust your sit-standd desk.
Yoga for bone health Athletics, Coaching, Yoga, Fitness, Sports, Training
Shine 365
Yoga for bone health
Video: Ankle exercises to relieve arthritis pain Ankle Exercises, Arthritis Exercises, Arthritis Pain, Relieve, Healthy Living, Motion
Video: Ankle exercises to relieve arthritis pain | Shine365 from Marshfield Clinic
Video: Ankle exercises to relieve arthritis pain
Insole advice for tired feet Fitness Workouts, Fitness Motivation, At Home Workouts, Arm Workouts, Arm Exercises, Workout Moves, Quick Workout, Interval Workouts, Short Workouts
Insole advice for tired feet | Shine365 from Marshfield Clinic
Insole advice for tired feet
Marshfield Clinic Health System
Marshfield Clinic Health System
Hip alignment/strengthening for hip, knee and lower back pain Misaligned Hips, Hip Alignment, Iliotibial Band Syndrome, Piriformis Syndrome, Psoas Release, Hip Problems
How to Align Uneven Hips: Exercises, Medical Causes & More
Hip alignment/strengthening for hip, knee and lower back pain
Beetheaded
Beetheaded
Video: Neck and shoulder exercises to relieve arthritis pain | Shine365 from Marshfield Clinic Shoulder Arthritis Pain, Arthritis Joint Pain, Neck Exercises, Neck And Shoulder Exercises, Shoulder Workout, Ankle Pain, Thing 1
Neck & Shoulder Exercises for Arthritis
Video: Neck and shoulder exercises to relieve arthritis pain | Shine365 from Marshfield Clinic