Shapeshifter Yoga - Maximize every moment of your day! withthe wireless bluetooth headphone you can rely on. - SoundWhiz Be unstoppable! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. includes a written 12 week program.