Tracy Anderson's Total-Body Workout For Shaving Off Inches
Lose 10 inches in 10 days! — Health 17 ways to satisfy a kale fix — POPSUGAR Food How to drink less in 2014 — Greatist Make your detox
10 stretches to strengthen and tone the whole body - Chatelaine
Ballerina body? Yes, please! Essentrics, the latest fitness craze, combines stretching and strengthening to get you ready for the spotlight in as little as three weeks
4 Exercises to Beat a Fitness Plateau
Hit a fitness plateau? These workout moves will fast-track your body transformation. To speed up your weight loss, here are four fresh takes on planks, lunges and other classic moves.
The Wildly Effective Workout That Sculpts Jennifer Lopez's Lower Body
To put it mildly, Jennifer Lopez just keeps getting better with age. The musician, actress and [...]
This Beach Babe Push-Up Tones You All Over
This beach babe push-up is the perfect move for a strength-training newbie who wants to build their way to a full push-up!
Lose Up to 10 Inches in 10 Days With This Tracy Anderson Workout
Lose 10 inches in 10 days with this full-body workout by celebrity trainer Tracy Anderson.
Runnin' for Sweets
This alphabet workout challenge has different work outs for each letter of the alphabet. Complete the entire alphabet for the ultimate challenge, or spell out a favorite word. These exercises are great ideas for increasing your fitness at home!
Try a 3-Minute Workout That Targets the Upper and Lower Abs
Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one
Jiggly Bits, Transformed
Tracy Anderson workout to tone trouble areas. Sure, some spots are tougher to tone than others (hello, bat wings), but it is possible to get results. Here's how.