I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
Neck PreHab for all that computer time and texting! For more details- Check out: https://www.facebook.com/Michael.Rosengart.CSCS/posts/889577377775914 And www.prehabexercises.com #prehab #neckalignment #forwardhead #preventativeexercises