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Cvičení

Collection by Marie Dvořáková • Last updated 9 days ago

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A good bedtime routine for adults - Sleep soundly every night

A bedtime routine helps you to get to sleep more easily, sleep soundly and wake up feeling refreshed. Find out what a good bedtime routine for adults looks like.

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Abdomen definido

Deseja eliminar até 5kg em apenas 10 dias? Então conheça o Método Seca Barriga!�� você vai aprender como secar sua barriga de forma natural mesmo que você não saiba nada sobre alimentação saudável ou perda de peso. Essa dieta é baseada em uma reeducação alimentar simples, saudável e que realmente funciona na prática! ❤ …

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Home Workout | Listen Exclusive Health Wellness program! Sign-up for free today👇

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Karate Works Different Contact points used in Karate. Important to get them correct or you could break your own joint.Different Contact points used in Karate. Important to get them correct or you could break your own joint. Shotokan Karate, Kenpo Karate, Kyokushin Karate, Martial Arts Quotes, Martial Arts Workout, Martial Arts Training, Boxing Workout, Karate Training, Jiu Jitsu

How Karate Works

Karate is an incredible art form, built on the concept of merging body and mind into a defensive weapon. See how karatekas use this merger to break wood and cinder blocks with their hands and feet.

Karate Techniques Fiore Tartaglia🥋 Europe Bestselling Author of now 9 Karate Books Dan Shotokan Karate Instagra Karate Training, Self Defense Moves, Self Defense Martial Arts, Martial Arts Workout, Martial Arts Training, Karate Moves, Karate Karate, Kenpo Karate, Shotokan Karate Kata

Karate Techniques

Discover the Shotokan Karate books by Fiore Tartaglia. There are also karate posters, calendars and effective ways to grow your karate school or club.

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Jak jsem si 7minutovým cvičením za 30 dní dala do pořádku záda

Jednoho dne, krátce po svých třicátých narozeninách, jsem se uprostřed noci vzbudila na hroznou bolest zad v kříži. Od té doby jsem čas od času zažívala nesnesitelnou bolest. Navštívila jsem několik lékařů, ale žádný lék ani chiropraktik mi neuměly pomoci. A tak jsem se po několika letech trápení rozhodla něco změnit, a namísto toho, abychom […]