Monika Drahošová

Monika Drahošová

Monika Drahošová
More ideas from Monika
Before: Strenght training is taxing on the body—and thus requires fueling up. "Half a banana or a tablespoon of almond butter will give you a boost of energy that won't weigh you down," advises Snyder.

What to eat before and after weight training! "Though it's obviously more slow and steady than a high-octane HIIT workout, strength training is similarly taxing on the body—and thus requires a similar method of fueling"

Before: "It's best to stick to water beforehand—though you can make it coconut water. After: It's important to refuel, but keep the zen feeling going by choosing a light but wholesome snack. Snyder recommends a green smoothie.

What to eat before and after yoga. although many of my yoga sessions might require a bit more. I like to eat an hour or so before class so that I can digest. This would be good for between meal and yoga.

Winterliche Fensterdekoration - Vorlagen zum Ausdrucken Achtung! Ihr könnt die Stanzen für dieses Projekt im FROSCHTATZE Adventskalender 2015 gewinnen! Weitere Preise: Karten für die Leipziger Buchmesse 2016, individuelle Geschenke, einen Wellnessgutschein, Bastelsets, Kopfhörer, CDs und andere traumhafte Dinge.

Winterliche Fensterdekoration - Vorlagen zum Ausdrucken Achtung! Ihr könnt die Stanzen für dieses Projekt im FROSCHTATZE Adventskalender 2015 gewinnen! Weitere Preise: Karten für die Leipziger Buchmesse 2016, individuelle Geschenke, einen Wellnessgutschein, Bastelsets, Kopfhörer, CDs und andere traumhafte Dinge.