Leave it to Meghan Currie to WOW us every time she gets on the camera. This video is a perfect example of how yoga brings people together, inspires us, and showers us in beautiful, unforgettable, spontaneous moments.
Tara Stiles: Yoga Weight Loss & Balance Workout is a short but powerful series of authentic Yoga poses that are designed to stretch and strengthen key muscle groups, burn fat, and improve balance for a lean and toned body.
One exercise to end "lower belly pooch" . Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Help with lower back pain?