Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner. This fitness routine and body building poster is full of great education and will enhance any weight room at home or at the health club.
Back workout. I need to strengthen my poor back!!
＊☆✞“I am the resurrection and the life. Anyone who believes in Me will live, even after dying. Everyone who lives in Me and believes in Me will never ever die." ~ Jesus, in John 11:25-26＊☆✞