alignment 4 The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.
Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).