Marťa Vachová

Marťa Vachová

Marťa Vachová
Další nápady od uživatele Marťa
perfecting-the-bikram-yoga-poses-tree

perfecting-the-bikram-yoga-poses-tree

Are you looking to perfect your Backward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, backward bending, yoga pose, yoga poses, asana, asanas

Are you looking to perfect your Backward Bending yoga pose, follow this visual guide to make sure that you are doing this yoga pose just right. Tags: yoga, infographic, Bikram yoga, backward bending, yoga pose, yoga poses, asana, asanas

Sirsasana prep; Carrie Owerko

Sirsasana prep; Carrie Owerko

The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

Become an arm balance guru by priming your upper body with strength exercises and stretches that'll help you rock a handstand—and more!

Become an arm balance guru by priming your upper body with strength exercises and stretches that'll help you rock a handstand—and more!

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

Yoga blocks for more advanced poses.

Yoga blocks for more advanced poses.

Practice Peacock

Practice Peacock