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kombucha // adopt a scoby

Kombucha starts out as a sugary tea, which is then fermented with the help of a scoby. “SCOBY” is actually an acronym for “symbiotic culture of bacteria and yeast.” It’s very close cousins to the mother used to make vinegar. Love my home aid Kombucha.

Mediterranean diet, bullet journal style!

My is turning into my late-night bullet sketchbook . therapy after a long day. It's a lot easier to draw this diet than to stick to it!

Fitness Planner Fitness Journal Health and Fitness by plannersbyB

nice Fitness Planner Fitness Journal Health and Fitness Planner Workout Log Workout Planner Planner Inserts Fitness Printable Measurement Chart

What is kombucha and why should you drink it? Plus a great recipe to make your kombucha tea.

It's easy to make your own kombucha tea! All you need are a few simple ingredients, and you're on your way to having a continuous supply of probiotic tea!

Daily Food Diary Printable | Thanks for pinning my printables! Visit me at to sign up for my newsletter and receive FREE printables in your inbox regularly.

Fitness Planner - Weight Loss - Food Diary - Menu Planner - Workout Log - Printables Kit - Letter Size x 11 inches PDF